Red Tea Diet

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Great job in your decision to pick up a copy of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to reduced body fat percentage,juicing,lose weight,really like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss: It’s a life-changer! I’m Liz, and I was after tired, sick, and heavy. I had been receiving old far ahead of my time. Organic detox methods brought me back to wellness, and I'm one hundred percent confident that when you use the procedures I’ve outlined here, you will be properly in your solution to living in the body of your desires - a physique that feels good and looks great. In the initial day of this detox forward, you will realize that the numbers around the scale lower even though the body decreases and your clothes fits improved than

it may have in rather some time. Besides significantly enhancing your appearance, you will feel so energetic that individuals will wonder in regards to the changes you made!

For a lot of who were when just like you, these instant, important improvements in look and general well-being result within a larger degree of self-confidence that could bring about a complete new outlook on life. Red tea has helped me take pleasure in better health and higher vitality, and I sincerely hope that you share my expertise.

So, what’s The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how to lower body fat percentage,juicing,lose weight,love handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss? I produced this program in response towards the numerous “mainstream” diet applications that do absolutely nothing extra than expense money and time even though delivering minimal final results, if any. Right after reading well more than 500 healthcare studies, poring more than dozens of diet books, and reviewing a huge selection of diets systems, programs, gadgets, tablets, and potions, I produced a brand-new system. The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to decrease body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss is the outcome of far more than a decade of study and practically three years of real-world testing. It is not certainly one of these fad diets that performs well for some and not other people; rather, it’s a full program that performs speedily, for everyone.

If you have ever discovered your self drifting off to sleep though trying to make your way by way of healthcare study along with other dry, boring info discovered in some diet books, you'll be able to be sure that this practical experience won’t be repeated as you study The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to reduce body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss. I’ve broken down difficult ideas to create them uncomplicated for anyone to find out and apply, and to produce it effortless for everyone to delight in accomplishment. I started with a large manuscript, after which I condensed it into as couple of pages as you can, so you get all of the essential info with no any mind-boggling extras.

While I have accomplished my finest to make this book with no “fluff,” I really feel it can be particularly important to clarify the causes behind the procedures. Like numerous individuals, I've a tendency to skip ahead and get towards the actionable components of various systems. You could not be shocked to discover that I do not get the precise results when I do that, and you may wonder why. The answer is basic: I have a tendency to take what sounds great to me and ignore the components that I don’t like or really feel some resistance toward carrying out. Please trust me when I say which you don’t choose to repeat my blunders, and please study the complete book so that you fully grasp why the program works. Understanding the science tends to make it simpler to adhere to the “rules,” and in turn, results in dramatic weight loss.

The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to reduced body fat percentage,juicing,lose weight,love handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss is broken down into three key elements for simple reading, and to make it straightforward to refer back to info you’d prefer to evaluation later if you like.

Diet: The diet portion of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,tips on how to reduced body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss is specifically that: the nuts and bolts in the eating system. It consists of 4 phases, every single with radically unique components. By way of example, during the first phase on the diet, you’re most likely to see a weight loss that averages among five to eight pounds. Throughout the fourth phase, you’ll discover the way to determine your BMR, plus you'll study how you can use it to calculate the number of calories and quantity of diverse nutrients you will require every day in an effort to meet your weight loss ambitions. You'll also understand how you can time your meals to help keep your metabolism high. On top of that, you will study ways to make a 24/7 fat-burning furnace inside the body. You will also learn how you can balance your hormones to facilitate fat burning, and ways to use optional supplements to considerably boost your weight loss.



Physical exercise: Although the diet part of this book will help you melt body fat speedy, a excellent

exercise routine has the potential to almost double your benefits. Let me be clear: You are able to drop some weight without having exercise, however it will not come about promptly. Add movement into the equation and you will boost your metabolism. If you are worried concerning the amount of time it requires to exercising, let me assist you to place your fears to rest. Fat loss is driven by intensity, not time. With the red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how to decrease body fat percentage,juicing,lose weight,enjoy handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss, you’ll appreciate some critical fat-burning and physique shaping workouts that take a mere 20 to 30 minutes every day. To put this into point of view, the majority of people commit much more time than this on social media, mindlessly exercising their thumbs. You'll be able to do that!



Willpower, Motivation, and State of mind: A lot of people find the third section to be eye-opening due to the fact it dispels many of the most often-repeated, popular myths about willpower and how those myths prevent many from reaching their objectives successfully. It’s not only fascinating, but it is usually a crucial element of this strategy. As you study, you will energy by means of your willpower challenges, and you will discover a complete host of easy-to-follow choices which virtually guarantee your achievement on The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,ways to decrease body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss provided that you follow by means of together with your intent.



All in all, these pages you’re reading now are meant to help you strip off five, ten, fifteen, or possibly even twenty pounds of stubborn fat more than a 14-day period. When you have more weight to drop, you will discover that it’s very straightforward to repeat the cycle and use a variety of tricks contained in this book to keep your weight loss going until you reach your objective. Inside these pages, you will locate the keys to producing the physique you have generally wanted, since you'll be able to use these solutions to come to be as lean and healthy as you wish to become. Absolutely nothing is out of attain! Regardless of whether you’ve always wanted to create “6-pack” abs, attain a super-lean, single-digit body fat percentage, or match into clothing you have only dreamed about just before, the information you’ll learn here helps make your dream probable. The ultimate secrets for on-demand weight loss are all inside, in addition to sound approaches for stopping the weight from returning, as so frequently takes place with yo-yo diets. Adhere to the suggestions presented here towards the letter, and also you will absolutely transform the body though enjoying the life style you'd like. The struggling with embarrassment about your weight or the body shape will quickly be replaced with enormous self-confidence and happiness, and greatest of all, you’ll delight in a longer, far healthier life. Modern life brings several conveniences and added benefits with it, but in conjunction with things like cars, smartphones, and quick foods come pollution. The atmosphere we live in is filled with toxic substances. Byproducts from manufacturing, mining, and commuting are just a few massive ones worth mentioning. By the time you finish reading this chapter, you’ll be very impressed at how many toxins there are, and you’ll be much more motivated to lose weight working with the organic power of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how you can reduce body fat percentage,juicing,lose weight,adore handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss. The connection involving toxins and fat may well not be clear to you however, but you’ll quickly see how these two seemingly separate difficulties are deeply connected.

Eggs are the number one source of choline, a fat-burning nutrient. They fire up your metabolism and help turn off the genes for belly fat storage. In a study of 21 men in the journal Nutrition Research, half of the men were fed a breakfast of bagels while the other half ate eggs. The egg group had a lower response to ghrelin and were less hungry three hours later. They also consumed fewer calories for the next 24 hours! And speaking of belly fat, lose more of it with the help of these ways to lose belly fat.

Juice diets do prevent your body from going into a state called ketosis, he says. Ketosis means your body has no carbohydrates to burn for energy, so it has to burn stored fat or whatever else is available, he tells WebMD. "You feel bad, even smell bad. That's what makes you feel like hell during a [water-only] fast. But is that because the toxins are coming out? No! You're going into ketosis. It's known physiology." How To Lose Weight in 4 Easy Steps!
Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous. Hello, skinny jeans! Strengthen Your Core in 5 Minutes
Try something different. Exercise regimes can become repetitive and boring, making you less inclined to follow through with them. This is why it's important to shake things up from time to time and try something new, whether it's a new form of exercise, or simply incorporating a new prop. Here are some suggestions for shaking up your exercise regime that can also help to improve your waist reduction: Here's How Dherbs Full Body Cleanse Can Help You Drop Stubborn Pounds & Remove Toxins From Your Body
In the book Triumph Over Disease, Jack Goldstein, DPM, outlines his true story in overcoming ulcerative colitis by sticking to strict water fasting and a vegetarian diet. Goldstein is one of very few people who has tested his own tongue scrapings, urine, feces, even perspiration during a water fast, Strychacz says. "He found that the contents [during a fast] are different than normal -- that toxins like DDT do get removed." Mass Appeal 21 day whole body cleanse
The Mayo Clinic Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.
If you’re feeling sluggish or backed up, you might decide to try a cleanse. The purpose of a natural cleanse is to flush out built-up toxins and waste from your body. There are several different cleanses you can try, including a lemonade cleanse, apple and ginger cleanse, saltwater flush, and green smoothie cleanse. Additionally, you can support your body’s natural cleansing process. However, check with your doctor before you begin a cleanse, if your cleanse triggers gastrointestinal issues, and if you’re concerned about toxins. HOW TO GET A FLAT STOMACH FAST & REDUCE BLOATING TIPS | Easy hacks!
Eat healthy fats. Many dieters believe that they need to avoid fat like the plague when trying to lose weight. However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat. As a result, 25 to 30% of your daily calorie intake should come from such healthy fats.[1]
Burdock tea. Burdock root has been used in natural remedies for centuries. Burdock is believed to be a natural blood purifier which helps to detoxify and cleanse the blood of any built-up impurities. It also may help to flush waste out of the system by cleansing the intestinal tract and stimulating the production of urine. In addition, it may help to protect and repair the liver, which can be useful following heavy consumption of alcohol. Burdock tea can be purchased or a small amount of the root can be boiled in water.
Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex (updated 1 Aug 2019), Cerner Multum™ (updated 1 Aug 2019), Wolters Kluwer™ (updated 31 July 2019) and others. First Aid: A.D. Dolphin Breaks Down Beyonce and Steve Harvey’s Body Cleanse | SWAY’S UNIVERSE
Beating yourself up over food is a knowledge-behavior gap many unsuccessful dieters fall into. Calling yourself “greedy” or a “fat pig” or “weak-willed” only makes you feel bad about yourself, which often leads to eating more in an attempt to give yourself a boost. It’s important to try to stop the negative self-talk, says Freida B. Herron, M.S.S.W., L.C.S.W. “I often suggest imagining that your desire to overeat is a lovable 5-year-old child,” she says. “You don’t want to berate or shame your appetite—that only leads to more dysfunctional eating.” Instead, treat yourself with respect, understanding, and affection, as you would that child. What I Eat In A Day (how i got my abs) | RENEE AMBERG
In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.
"I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises."

Juice diets do prevent your body from going into a state called ketosis, he says. Ketosis means your body has no carbohydrates to burn for energy, so it has to burn stored fat or whatever else is available, he tells WebMD. "You feel bad, even smell bad. That's what makes you feel like hell during a [water-only] fast. But is that because the toxins are coming out? No! You're going into ketosis. It's known physiology." How To Lose Weight in 4 Easy Steps!
No matter what, do not miss that snack. It's important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three to four hours will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating."

Eat more superfoods because they contain nutrients. Although you should restrict your intake of any processed foods during a cleanse, you should try to eat as many superfoods as possible. These are certain foods that have extraordinary health benefits, which include helping your body by speeding up the cleansing process. Four of the most beneficial ones are listed below but others include blueberries, apples, watercress, celery, Brussels sprouts, carrots, papaya and wild rice.[9] Flat Belly Abs Challenge Before/After Results + Tips | Did it Work for Others


"I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises."
Manage stress so your hormones are balanced. Stress can contribute to your overall ill health, as it impairs the release of good hormones and prevents your body from functioning at its optimal level. Without these good hormones, your body retains toxins which may cause you to feel tired and depressed, leading to further weight gain and unhealthy lifestyle choices. By successfully keeping your stress levels to a minimum, you can encourage the release of good hormones and minimize your body's retention of negative toxins, leading to a happier, healthier you.[1] KETO Diet Menu Plan to Lose Weight In Just 7 Days
The only way you can lose weight in one area is by losing weight throughout your entire body. Do this is by cutting back on your daily intake according to Harvard Health Publishing. A reduction of 500 to 1,000 calories a day is a good standard to go by. This leads to about 1 to 2 pounds of weight loss every week. But do not let your daily caloric intake fall below 1,200 for women and 1,500 for men.
Today the marketplace is cluttered with detox diets that promise to help you lose weight, boost your energy levels and more. However, many popular detox diets, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Other downsides of many detox diets include: dehydration, fatigue, dizziness, nausea and even colon damage.
Toxic overload is an often-overlooked factor in obesity, and the right detoxification plan can provide the nutrients your body requires to help you heal and lose weight. While these strategies are a powerfully effective starting point, a chiropractor or other healthcare professional can help you design a custom-tailored detoxification plan based on your individual needs. How to Get a Flat Stomach After a C-Section
Get more fiber in your diet. Fiber-rich foods are an essential component of any healthy diet, for a number of reasons. Firstly, fiber-rich foods help to normalize bowel movements, which minimizes bloating and blockages. Secondly, fiber-rich foods help you to stay fuller longer and may require additional chewing time, thus preventing overeating. High-fiber foods also tend to be lower in calories than other food types. Colon Cleansing for weight loss? ft. WOW Body Cleanse Rs899
Do the 'hundred' exercise. This is done by lying on your back and lifting your legs up to a 90 degree angle. Raise your shoulder blades off the floor with your arms reaching towards your feet. Begin by pumping your arms up and down, and repeat for 100 pumps. Breathe in through the nose for five pumps and out through the mouth for five pumps. As you get stronger, you can start to lower the legs closer to the ground until your legs are only a few inches above the floor. Remember to keep your upper torso lifted off the ground. Slim Waist Home Workout For Women - 6 Exercises For a Smaller Waist
There’s no sugar-coating it: Sugar wreaks havoc on the body. Consuming too much of the white stuff can lead to obesity, which often causes other health problems, like diabetes and heart disease. Many unhealthy breakfast cereals pack more sugar into one bowl than you’ll find in a Boston Kreme donut! To make matters worse, many popular varieties like Frosted Flakes and Fruity Pebbles are laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole). These ingredients are banned in the U.K., Australia, New Zealand, Japan and much of Europe because they are thought to be carcinogenic. People Try The Whole30 Elimination Diet
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[16][17][18][19] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[17] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[20] MY WEIGHT LOSS JOURNEY | What I did to lose weight
Eat healthier. There's no real secret when it comes to having a flat-tummy friendly diet — you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey — try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make: वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)
^ Jump up to: a b c d e f g h i Payne, C; Wiffen, PJ; Martin, S (18 January 2012). Payne, Cathy (ed.). "Interventions for fatigue and weight loss in adults with advanced progressive illness". The Cochrane Database of Systematic Reviews. 1: CD008427. doi:10.1002/14651858.CD008427.pub2. PMID 22258985. (Retracted, see doi:10.1002/14651858.cd008427.pub3. If this is an intentional citation to a retracted paper, please replace {{Retracted}} with {{Retracted|intentional=yes}}.)

Avoid low-rise jeans. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. 63 Year Old Man Reveals Secrets for a Flat Stomach
Some still consider fasting -- in any form -- to be "out there." "When I review diets that are not based on science, the question I ask myself is: Would I feed them to my family? In this case, the answer is a clear no," says Susan Roberts, PhD, chief of the Energy Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging and a professor of nutrition at Tufts University in Boston.
Over 8–10 mmol/l: It’s normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Moderate to intense aerobic activity is also key to trimming fat from your waistline. Aerobic exercise, also called cardio, raises your heart and breathing rate for an extended period of time. For weight control, Harvard Medical School recommends 30 minutes to an hour of moderate activity, like speed walking, each day. For extra burn, incorporate intervals of intense cardio. For example, walk briskly for three minutes, run for one minute, and repeat. Pushing yourself will incinerate more fat and also build endurance.

Several years ago, scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep. According to Andy R. Eugene and Jolanta Masiak, insufficient sleep impairs your glymphatic system, causing toxin build up. Without quality sleep in the right amounts on a consistent basis, your body cannot effectively detoxify. The Weight Loss Benefits of Apple Cider Vinegar
After water, fuel yourself with food! It will jumpstart your metabolism after a night of sleep. When doing a mini-cleanse, the advice I give to clients is to skip the bread, cereal or any version of them at breakfast as they will cause your body to retain more water, and instead focus your attention on protein, which will provide satiety. An egg-and-salmon scramble is a perfect combo of protein and metabolism-boosting omega-3s to start the day. Or if you’re on the go, opt instead for an easy gut healthy smoothie. HOW I LOST 20 LBS IN TWO MONTHS!! How To Lose Weight! | Krazyrayray
Make sure you work out the correct core muscles. Many core strength-building exercises focus on the oblique muscles, which run along the side of your stomach. Although working these muscles will give you a toned and flat stomach, it will also build up the muscle, making your waist appear wider than before. This is definitely not what you want when aiming for a tiny waist. To work your core and trim your waist you should focus on your transverse and rectus abdominals.
Eat smaller, more frequent meals. It is very common for dieters to try to starve themselves between meals, with the result that they actually eat much more than necessary when the food is finally in front of them. One of the best kept secrets of successful dieters is that they actually eat more frequently throughout the day, they just eat smaller meals. [40] First Wednesdays (11/5/14) | Review of Goddess Body Cleanse
Drink 8 to 11  c (1.9 to 2.6 L) of water daily to cleanse your system. Increasing your water intake is one of the most important things you can do when attempting to cleanse your body naturally. You should aim to drink at least 8 glasses or 2 quarts of water throughout the day. You can increase your intake of water by drinking a glass first thing in the morning and with every snack or meal throughout the day. You can also eat fruit and veg with a high water content, such as watermelon, strawberries, cucumber and tomatoes.[5]
"I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises."
Researchers at Yale University studied the effects of stress on stomach fat in 2000. They found that higher stress levels caused participants to release the hormone cortisol, which contributes to fat buildup around the middle. This means that stress could be making your waist thicker. Reduce stress with meditation, and try taking deep breaths when you feel anxious. Drink a cup of hot tea to unwind after a hard day of work, and use mental imagery to picture yourself in a relaxing situation, such as a lounging on tropical beach. Intense Ab Workout (Flat tummy in 1 WEEK) 5 minute FAT Burn
Do aerobic exercises daily. Sure, you can do 100 crunches a day, but if you've got a layer of belly fat covering up your ab work then what's the point? You need to burn the top layer of stomach fat to see the changes. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include 1-2 days of rest each week. The Best Ways to Lose Half Your Body Weight
“First and foremost you have to train your abs on all three planes. You have to train them forward and back with something like a crunch or double crunch. You have to train your abs laterally to hit the obliques with something like a dumbbell side bend. And you have to train your abs on a rotational plane—your transverse abs—and you can do that from a seated trunk twist." Get a Tiny Waist, Flat Stomach, & Narrow Ribcage ♡ || Nostalgic Subliminals
One way to get and keep your waist (and the rest of your body) looking great is to dance! You don't have to start up dance lessons, but turn on the radio or listen to your iPod and party around for about 20-30 minutes every day. Make sure you're moving all of your body. Dancing burns off lots of calories and it feels great when you're having fun, and you'll look and feel great! Cleanse your body with baking soda and lemon and see what happened to your body for five days, !!